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Writing for Healing (Special topic: RAGE)

May 30 @ 11:00 am 12:30 pm Costa Rica Timezone

Writing can be a tool for healing, integration and self-regulation, as well as creative expression and discovery. We will explore the creative process of writing and share our written words to digest our experiences and heal—both individually and as a group.

Toby Israel, writer, editor and facilitator, will guide a group process known as a “writing jam” to invite creative expression in a safe and judgment-free space.

Participants need:

  • A notebook and pen.
  • Readiness to express and witness.

NO writing experience required!!

Workshop Registration 2024

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About Toby Israel

Toby is a facilitator and writer currently rooted in Costa Rica. She has a metaphorical closet full of hats: Author, Editor, Marketing Consultant, Movement Artist, and Empowerment Self-Defense Instructor. Toby holds a BA in Anthropology from Middlebury College and an MA in Peace and Media Studies from the University for Peace.

Toby is the founder of Mujeres Fuertes Autodefensa (Women Empowered Self-Defense), a social enterprise dedicated to providing holistic self-defense and empowerment training across Costa Rica, and beyond.

Her first book, Vagabondess: A Guide to Solo Female Travel, was published in 2020. The common thread? Empowerment, freedom, and adventure.