Thursday, 7 March
12pm-1,30pm Costa Rica / 8pm-9,30pm Jerusalem
Boundaries are the place where you and I can meet with love, safety, and respect. In this workshop, we will explore boundary setting, self-regulation, and conflict transformation with assertive communication practices, awareness tools, somatic movement, and voice activation.
“Find your No to live your Yes.” When we identify, define and communicate what doesn’t feel good, what we don’t want, we also begin to define the interpersonal relationships and experiences we really want to have. When we free our NO, we also free our YES.
Toby Israel, founder and lead facilitator of Mujeres Fuertes Autodefensa (Women Empowered Self-Defense) will facilitate this dynamic, engaging, and powerful introduction to the communication pillar of the Empowerment Self-Defense (ESD) ‘methodology.
Registration
About Toby Israel
Toby is a facilitator and writer currently rooted in Costa Rica. She has a metaphorical closet full of hats: Author, Editor, Marketing Consultant, Movement Artist, and Empowerment Self-Defense Instructor. Toby holds a BA in Anthropology from Middlebury College and an MA in Peace and Media Studies from the University for Peace.
Toby is the founder of Mujeres Fuertes Autodefensa (Women Empowered Self-Defense), a social enterprise dedicated to providing holistic self-defense and empowerment training across Costa Rica, and beyond.
Her first book, Vagabondess: A Guide to Solo Female Travel, was published in 2020. The common thread? Empowerment, freedom, and adventure.