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Writing for Healing | Topic: Grief

Online via Zoom

Let your words lead you to healing and peace.

This workshop, facilitated by Haneen Sabbah will support a process wherein participants will write and share, integrating personal expression with a flow of writing that leads to insight and discovery.

Free

Writing for Healing | Topic: Connection

Online via Zoom

Writing can be a tool for healing, integration and self-regulation, as well as creative expression and discovery. We will explore the creative process of writing and share our written words to digest our experiences and heal—both individually and as a group.

Free

Compassionate Response Practice: Activating Compassion Within

Online via Zoom

Compassionate Response Practice is a powerful tool designed to activate compassion towards ourselves and others. This deep yet practical approach helps us move away from automatic action-reaction patterns and cultivate greater equanimity in our emotional lives.

Free

Writing for Healing: Exploring Inner Worlds

Write in Flow: focus on what is present on the inner landscape; Connect to the inner-self; Experience personal insights and express them; Integrate and discover.

$10

The Mind-Body Connection: A Journey to Holistic Well-Being

Objective: Explore how the interconnectedness of mind, body, and emotions influences overall health, and empower participants with practical strategies to enhance their well-being. Through engaging activities, group discussions, and practical exercises, you’ll learn how stress, mindfulness, physical activity, and your environment influence your overall health.  This workshop will provide you with valuable tools and insights […]

Free – $10

Writing for Healing: Transformation

Writing can be a tool for healing, integration and self-regulation, as well as creative expression and discovery. We will explore the creative process of writing and share our written words to digest our experiences and heal—both individually and as a group. Toby Israel, writer, editor and facilitator, will guide a group process known as a […]

$10

Postponed Writing for Healing

Let your words lead you to healing and peace.

This workshop, facilitated by Haneen Sabbah, will support a process wherein participants will:

Write in Flow, bringing meditation and breath work together to support a writing flow that focuses on what comes up and what is present on the inner landscape;

Connect to the inner-self;

Experience personal insights and express them;

Integrate and discover.

$10

Writing for Healing: Curiosity as a Practice

Writing can be a tool for healing, integration and self-regulation, as well as creative expression and discovery. We will explore the creative process of writing and share our written words to digest our experiences and heal—both individually and as a group. Toby Israel, writer, editor and facilitator, will guide a group process known as a […]

Postponed Tapping into Inner Wisdom through Soul-Collage

This creative workshop facilitated by Tiziana will help you find new perspective on an issue and tap into your inner wisdom in an imaged way. Participants will select inspiring images from a magazine which they will carefully assemble and glue on a paper write down their insights though guided question.

$5

Writing & Flow Workshop

Let your words lead you to healing and peace.

This workshop, facilitated by Haneen Sabbah, will support a process wherein participants will:

Write in Flow, bringing meditation and breath work together to support a writing flow that focuses on what comes up and what is present on the inner landscape;

Connect to the inner-self;

Experience personal insights and express them;

Integrate and discover.

Boundary Setting for Healthy Relationships, Everyday Safety, and Personal Growth

Your voice is powerful. Whether you are a seasoned boundary setter or just dipping your toes in, this workshop offers an opportunity to connect with your intuition, discover new tools for defining and defending your boundaries, and cultivate a feeling of confidence, safety, and well-being in your daily life and relationships.