The Mind-Body Connection: A Journey to Holistic Well-Being
The Mind-Body Connection
A Journey to Holistic Well-Being
September 11 @ 11:00 am – 12:30 pm Costa Rica Timezone
Objective: Explore how the interconnectedness of mind, body, and emotions influences overall health, and empower participants with practical strategies to enhance their well-being.
Through engaging activities, group discussions, and practical exercises, you’ll learn how stress, mindfulness, physical activity, and your environment influence your overall health.
This workshop will provide you with valuable tools and insights to help you achieve a balanced lifestyle and create a personalized action plan for holistic well-being.
Come ready to participate, reflect, and take away strategies that will enhance your health and overall well being.
About Fabrice
Fabrice was born and raised in the South of France. He moved to California to learn Primal Therapy, yoga, breath work and dove into the art of massage 27 years ago, and since then practice with passion about a dozen different modalities. His focus and goal is to understand what your being needs, to lovingly and skillfully bring you to a state of balance and wellbeing. After giving about 10000 massages, Fabrice has developed a technique he calls Breathassage to let go, free Kundalini energy and regenerate. He also coachs people in a yoga technique called Yoganimal to open the chakras and expand the body/mind capacity to live optimally.
He lives in Costa Rica for 12 years, where he hosts health retreats in a magical environment.