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Learn How to Be Energized and Keep Your Energy Up
Learn How to Be Energized and Keep Your Energy Up
April 16 @ 11:00 am – 12:30 pm CST
In this dynamic workshop with Fabrice Renaudin, we will establish a short daily routine for people to get in shape and remain in shape/energized.
Fabrice’s moto is “Do a little bit every day.”
We’ll talk an about incorporating nutrition and healthy daily habits.
Participants should bring:
- a pen and paper,
- yoga mat or comfortable area for some stretching,
- water.
About Fabrice
Fabrice was born and raised in the South of France. He moved to California to learn Primal Therapy, yoga, breath work and dove into the art of massage 27 years ago, and since then practice with passion about a dozen different modalities. His focus and goal is to understand what your being needs, to lovingly and skillfully bring you to a state of balance and wellbeing. After giving about 10000 massages, Fabrice has developed a technique he calls Breathassage to let go, free Kundalini energy and regenerate. He also coachs people in a yoga technique called Yoganimal to open the chakras and expand the body/mind capacity to live optimally.
He lives in Costa Rica for 12 years, where he hosts health retreats in a magical environment.